Intro To Ayurveda: How To Find Your Dosha

Intro To Ayurveda: How To Find Your Dosha

By understanding and working with your dosha, you can help facilitate the mind's dialogue with the body and reawaken your body's natural intelligence system
Early Skincare Habits To Start In Your 20s

Early Skincare Habits To Start In Your 20s

True skin health comes from so much more than just what you put on top of it - it's about what you're putting into your body and how you're handling your mind.
5 Powerful Ways To Detox Your Body And Mind

5 Powerful Ways To Detox Your Body And Mind

Our thoughts, minds, and bodies are all connected and for effective treatment of our whole selves, we have to address all three. 
Ayurvedic Tips For Maintaining Balance During Autumn

Ayurvedic Tips For Maintaining Balance During Autumn

Fall is officially here, and with it, lazy beach days and easy routines give way to warm layers and hot coffee. The transition can throw us off balance and here is where Ayurveda comes in. 
A Summer Morning Routine

A Summer Morning Routine

Summer is a time for adventure and exploration but getting grounded is also an essential part of staying mindful. From waking to working, here's what I've been doing these summer mornings to get present and stay grounded. 

Yoga Flow: How To Do Moon Salutations/Chandra Namaskar

Yoga Flow: How To Do Moon Salutations/Chandra Namaskar

This calming yoga flow is perfect to end your day, placing the focus on inward awareness and gentle stretching. Stretch, connect and soothe your body and mind with this quick, meditative practice.