True skin health comes from so much more than just what you put on top of it - it's about what you're putting into your body and how you're handling your mind.

Though it's definitely a daunting prospect, especially in the morning, the pros far outweigh the cons in our book. Here's our case for why you should hop in a cold one this summer - and even make it a regular habit.

This calming yoga flow is perfect to end your day, placing the focus on inward awareness and gentle stretching. Stretch, connect and soothe your body and mind with this quick, meditative practice.

As William Shakespeare said “the earth has music for those who listen.  Here are some easy ways to get outside and let the sights, smells and sounds of nature soothe your soul.

We sat down with Shikha to discuss how she creates a space to make people feel welcome, going sustainable, and navigating the challenges of life as an entrepreneur.

A sun salutation is a sequence of yoga poses to calm, energize and align. Each posture works to integrate your body and mind, stretch your major muscle groups, align your spine and boost your circulation.