Early Skincare Habits To Start In Your 20s

Early Skincare Habits To Start In Your 20s

True skin health comes from so much more than just what you put on top of it - it's about what you're putting into your body and how you're handling your mind.
5 Health Benefits Of Cold Showers And Why You Should Try One

5 Health Benefits Of Cold Showers And Why You Should Try One

Though it's definitely a daunting prospect, especially in the morning, the pros far outweigh the cons in our book. Here's our case for why you should hop in a cold one this summer - and even make it a regular habit.
Yoga Flow: How To Do Moon Salutations/Chandra Namaskar

Yoga Flow: How To Do Moon Salutations/Chandra Namaskar

This calming yoga flow is perfect to end your day, placing the focus on inward awareness and gentle stretching. Stretch, connect and soothe your body and mind with this quick, meditative practice.
4 Fun Outdoor Adventures Perfect For Summer

4 Fun Outdoor Adventures Perfect For Summer

As William Shakespeare said “the earth has music for those who listen.  Here are some easy ways to get outside and let the sights, smells and sounds of nature soothe your soul.
Spotlight on Shikha Talwar, Principal, Global Vision Hotels: A Focus on Sustainable Business

Spotlight on Shikha Talwar, Principal, Global Vision Hotels: A Focus on Sustainable Business

We sat down with Shikha to discuss how she creates a space to make people feel welcome, going sustainable, and navigating the challenges of life as an entrepreneur.

Yoga Flows: How To Do Sun Salutations

Yoga Flows: How To Do Sun Salutations

A sun salutation is a sequence of yoga poses to calm, energize and align. Each posture works to integrate your body and mind, stretch your major muscle groups, align your spine and boost your circulation.