Intro To Ayurveda: How To Find Your Dosha

Intro To Ayurveda: How To Find Your Dosha

By understanding and working with your dosha, you can help facilitate the mind's dialogue with the body and reawaken your body's natural intelligence system
5 Tips To Update Your Skincare For Fall

5 Tips To Update Your Skincare For Fall

Leaves are changing, pumpkin spice lattes are back and it's officially time to transition your skincare routine for fall.
The Best Facial Oil For Your Skin

The Best Facial Oil For Your Skin

Natural oils have been used for hundreds of years in Chinese and Ayurvedic medicine for their potent healing properties. Today, they're reclaiming their place in the spotlight. 
Mineral vs Chemical Sunscreen: Clean SPF 101

Mineral vs Chemical Sunscreen: Clean SPF 101

There’s so much new information out there about the effects that different skincare ingredients have on our bodies. The clean beauty movement is all about being healthy by making informed choices about what we consume and recycle back into the earth.
5 Health Benefits Of Cold Showers And Why You Should Try One

5 Health Benefits Of Cold Showers And Why You Should Try One

Though it's definitely a daunting prospect, especially in the morning, the pros far outweigh the cons in our book. Here's our case for why you should hop in a cold one this summer - and even make it a regular habit.
The Perfect Daily Skincare Routine

The Perfect Daily Skincare Routine

Applying your skincare in the correct order is key in making sure you get the full benefits of each product. You can have the best skincare products out there but if you're applying them in the wrong order, they can be less or even ineffective.