Intro To Ayurveda: How To Find Your Dosha

Intro To Ayurveda: How To Find Your Dosha

By understanding and working with your dosha, you can help facilitate the mind's dialogue with the body and reawaken your body's natural intelligence system
The Best Facial Oil For Your Skin

The Best Facial Oil For Your Skin

Natural oils have been used for hundreds of years in Chinese and Ayurvedic medicine for their potent healing properties. Today, they're reclaiming their place in the spotlight. 
5 Health Benefits Of Cold Showers And Why You Should Try One

5 Health Benefits Of Cold Showers And Why You Should Try One

Though it's definitely a daunting prospect, especially in the morning, the pros far outweigh the cons in our book. Here's our case for why you should hop in a cold one this summer - and even make it a regular habit.
Spring Cleaning Your Skincare Routine

Spring Cleaning Your Skincare Routine

New season, new skincare game. After the harsh winter air has done a number on our skin, it’s time to rejuvenate and replenish. With the warmer air come a few essential skincare swaps to help maintain the optimal balance and health of your skin
How To Make Your Skincare Routine More Sustainable

How To Make Your Skincare Routine More Sustainable

Many of our everyday decisions have an immediate impact on the environment. The more we know, the more we can make informed decisions about what we use and consume. Here are three tips for a more sustainable skincare routine.
Getting Ready For A Night Out

Getting Ready For A Night Out

When mastered, the subtle art of getting ready is guaranteed to get you in a good mood for a night out. Whether you’re heading to a date or dancing with friends, taking time for yourself before you go will put you in the proper headspace to fully enjoy yourself.