By understanding and working with your dosha, you can help facilitate the mind's dialogue with the body and reawaken your body's natural intelligence system
True skin health comes from so much more than just what you put on top of it - it's about what you're putting into your body and how you're handling your mind.
Fall is officially here, and with it, lazy beach days and easy routines give way to warm layers and hot coffee. The transition can throw us off balance and here is where Ayurveda comes in.
It's no secret that the health of our planet is in a state of emergency and it comes down to each of us to re-evaluate our waste habits and get informed on best practices.
Though it's definitely a daunting prospect, especially in the morning, the pros far outweigh the cons in our book. Here's our case for why you should hop in a cold one this summer - and even make it a regular habit.
