Intro To Ayurveda: How To Find Your Dosha

Intro To Ayurveda: How To Find Your Dosha

By understanding and working with your dosha, you can help facilitate the mind's dialogue with the body and reawaken your body's natural intelligence system
Ayurvedic Tips For Maintaining Balance During Autumn

Ayurvedic Tips For Maintaining Balance During Autumn

Fall is officially here, and with it, lazy beach days and easy routines give way to warm layers and hot coffee. The transition can throw us off balance and here is where Ayurveda comes in. 
A Summer Morning Routine

A Summer Morning Routine

Summer is a time for adventure and exploration but getting grounded is also an essential part of staying mindful. From waking to working, here's what I've been doing these summer mornings to get present and stay grounded. 

The Best U.S. National Parks To Camp In

The Best U.S. National Parks To Camp In

I find that the more time I spend in nature and in tune with the rhythms and cycles of the natural world, the easier it becomes to stay mindful and remain present from moment to moment. What better way embrace all that nature has to offer than by sleeping under the stars? 

Yoga Flow: How To Do Moon Salutations/Chandra Namaskar

Yoga Flow: How To Do Moon Salutations/Chandra Namaskar

This calming yoga flow is perfect to end your day, placing the focus on inward awareness and gentle stretching. Stretch, connect and soothe your body and mind with this quick, meditative practice.
4 Fun Outdoor Adventures Perfect For Summer

4 Fun Outdoor Adventures Perfect For Summer

As William Shakespeare said “the earth has music for those who listen.  Here are some easy ways to get outside and let the sights, smells and sounds of nature soothe your soul.