Intro To Ayurveda: How To Find Your Dosha

Intro To Ayurveda: How To Find Your Dosha

By understanding and working with your dosha, you can help facilitate the mind's dialogue with the body and reawaken your body's natural intelligence system
Ayurvedic Tips For Maintaining Balance During Autumn

Ayurvedic Tips For Maintaining Balance During Autumn

Fall is officially here, and with it, lazy beach days and easy routines give way to warm layers and hot coffee. The transition can throw us off balance and here is where Ayurveda comes in. 
Yoga Flow: How To Do Moon Salutations/Chandra Namaskar

Yoga Flow: How To Do Moon Salutations/Chandra Namaskar

This calming yoga flow is perfect to end your day, placing the focus on inward awareness and gentle stretching. Stretch, connect and soothe your body and mind with this quick, meditative practice.
5 Ways To Stay Mindful Throughout The Day

5 Ways To Stay Mindful Throughout The Day

How different would our lives be if we cultivated mindfulness?  If we allowed ourselves to fully present in every experience? Here are five simple mindfulness practices to help you cultivate awareness in your everyday life and remain rooted in the present moment. 
Yoga Flows: How To Do Sun Salutations

Yoga Flows: How To Do Sun Salutations

A sun salutation is a sequence of yoga poses to calm, energize and align. Each posture works to integrate your body and mind, stretch your major muscle groups, align your spine and boost your circulation.
5 Ways To Reduce Your Plastic Use And Why It Matters

5 Ways To Reduce Your Plastic Use And Why It Matters

If we don't reevaluate our plastic consumption, by 2050 the oceans will contain more plastic than fish and from colossal swirls of debris in the ocean to plastic washing up on remote beaches, we can already see this happening. Here are five tips to help you cut your use.