How different would our lives be if we cultivated mindfulness? If we allowed ourselves to fully present in every experience? Here are five simple mindfulness practices to help you cultivate awareness in your everyday life and remain rooted in the present moment.
A sun salutation is a sequence of yoga poses to calm, energize and align. Each posture works to integrate your body and mind, stretch your major muscle groups, align your spine and boost your circulation.
If we don't reevaluate our plastic consumption, by 2050 the oceans will contain more plastic than fish and from colossal swirls of debris in the ocean to plastic washing up on remote beaches, we can already see this happening. Here are five tips to help you cut your use.